When summer arrives in full force, the body begins to crave relief in the simplest form possible: something cool, soothing and easy to digest. That is where lassi quietly earns its place. Long before packaged drinks filled supermarket shelves, Indian homes were already turning to this humble blend of curd, water, spices, fruit or sugar as a way to beat the heat. It is comforting, familiar and deeply seasonal. But lassi is more than a refreshing drink. When made thoughtfully, it can support the body in small but meaningful ways during hot months. Here are eight surprising benefits of drinking lassi regularly in summer.
