Lemon balm belongs to the mint family and brings a gentle, citrusy flavour. It is often used to ease stress-related digestive discomfort, which can be a hidden cause of bloating.
How to make it
Steep 1 teaspoon dried lemon balm leaves or 1 tea bag in a cup of hot water for 5 to 10 minutes. Strain and drink warm. It works well in the afternoon or before bed, especially when the body feels tense.
The best tea for bloating depends on what is behind it. Ginger and fennel are often favorites for gas and heaviness. Peppermint can feel instantly soothing. Chamomile and lemon balm are better when stress is part of the problem. Cumin offers a simple, earthy fix that has stood the test of time.
