Font ResizerAa
The Popular StoryThe Popular Story
  • Lifestyle
  • Sports
  • Entertainment
  • News
  • World
Search
  • Lifestyle
  • Sports
  • Entertainment
  • News
  • World
Follow US
Copyright © 2024 MP Media. All Rights Reserved.
The Popular Story > Blog > Lifestyle > Simple movements to balance your mind, body and energy
Lifestyle

Simple movements to balance your mind, body and energy

By Vinaykant Patel Last updated: February 27, 2026 1 Min Read
Share



This center integrates rather than activates. After movement, brief stillness allows the system to settle and absorb the shift. Insight often comes not from doing more, but from pausing after conscious movement.

The future of inner work may not be quieter. It may simply be more physical, more grounded and more integrated with how people actually live.

(Sidhharrth S Kumaar, Registered Pharmacist, Astro Numerologist, Life & Relationship Coach, Vaastu Expert, IKS Expert, I Ching Expert, Energy Healer, Music Therapist, Author of “Think like a Sage Lead like a CEO” series and Chief Astro Strategy Officer (CASO), NumroVani.)

​



Source link

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Share This Article
Facebook Twitter Email Copy Link Print
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

SUBSCRIBE NOW

Subscribe to our newsletter to get our newest articles instantly!

HOT NEWS

Kerala High Court: ‘The Kerala Story 2’ gets relief as the Kerala High Court lifts stay on the release of the film |

The Kerala High Court Division Bench on Friday cleared the way for the release of…

February 27, 2026

Shivakumar’s Comments on Constitutional Amendments Spark Political Row

Karnataka Deputy Chief Minister DK Shivakumar's recent comments regarding the modification of the Constitution to…

March 25, 2025

Gujarat’s ‘Bulldozer Justice’: Crackdown on Criminals Gains Momentum

The Gujarat government has intensified its crackdown on criminals through a campaign termed "Dada ka…

March 25, 2025

YOU MAY ALSO LIKE

8 more African cheetahs to arrive at Kuno National Park on February 28, taking the total to 46 |

India’s ambitious cheetah reintroduction programme is set to enter another phase, with eight more African cheetahs scheduled to arrive at…

Lifestyle
February 27, 2026

6 famous UK royals who lived lavishly while their siblings had simpler lives

Kate Middleton, now Princess of Wales, traded her middle-class roots for Kensington Palace life after marrying Prince William in 2011—think…

Lifestyle
February 27, 2026

“Not eligible this time”: What led to this Indian couple’s US visa rejection despite having FIFA pass |

For many travellers, securing a US visa has long been a hurdle. One of the things that can easily derail…

Lifestyle
February 27, 2026

Cyrus Poonawalla’s Lincoln House: Mumbai’s invaluable heritage property and its historic ₹750-Crore valuation

Mumbai, the “City of Dreams”, has long been synonymous with rocketing real estate values, and the lavish lifestyles of Bollywood…

Lifestyle
February 27, 2026
Copyright © 2020 MP Media All rights reserved.
Welcome Back!

Sign in to your account

Lost your password?