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Vinaykant Patel
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10 minutes daily spiritual practice that can help with overthinking and anxiety
In the noise of modern life, anxiety and overthinking often feel like they are always with you. But these feelings…
How you make a fist reveals if you are focused, a perfectionist, or observant
We’ve all got those tiny, weird habits we don’t even notice—like tapping a foot during a boring meeting or biting…
Too much cardio after 40? Why women’s bodies may respond differently from men’s
Cardio is excellent for heart health, circulation, lung function, and mental well-being. The problem begins when it becomes excessive and…
‘Every time I breathed, I saw him beside me’: The love, fear, and endurance behind this Bengaluru couple’s 11-hour, 22-km swim from Sri Lanka to India |
At 4:30 a.m., somewhere between Sri Lanka and India, the sea was pitch-black.The only thing visible ahead was a blinking…
‘Every time I breathed, I saw him beside me’: The love, fear, and endurance behind this Bengaluru couple’s 11-hour, 32-km swim from Sri Lanka to India |
At 4:30 a.m., somewhere between Sri Lanka and India, the sea was pitch-black.The only thing visible ahead was a blinking…
7 things parents of highly confident children teach them differently
Parents of deeply confident children often place greater importance on character than image.They don’t want their children to be the…