If someone still wishes to include ACV in their routine, moderation is critical.
“For most healthy adults, however, it’s generally quite simple: 1 to 2 teaspoons, well diluted, in a large glass of water,” says Lavleen Kaur.
Anshul Singh, Team Lead, Clinical Nutrition & Dietetics Department at Artemis Hospitals, echoes the same advice.
“To drink apple cider vinegar correctly, it should always be diluted first. Mix 1 to 2 tsp apple cider vinegar in a large glass of water. You may find that drinking it once a day before meals helps you feel fuller and overeating may decrease,” he says.
He further explains, “Quality is more important than quantity. Drinking a lot of apple cider vinegar won’t help you lose weight any faster. Overuse can irritate the throat, damage tooth enamel and cause stomach discomfort.”
Experts also caution against drinking ACV on an empty stomach, especially in people already dealing with bloating, acidity, or digestive sensitivity.
“It is usually tolerated better prior to or with meals rather than at random times of the day,” says Kaur.
Another growing concern is the market of sugary ACV wellness drinks and gummies that promise detoxification and rapid fat loss. Many contain added sugars, flavour enhancers, or misleading health claims that cancel out the intended benefits.
