Vinaykant Patel
5 practical ways to make gratitude a habit (even when life feels difficult)
Gratitude is often sold as something very simple: write a few things down, think positively, and life starts feeling lighter.…
“Friendship is certainly the finest balm for the pangs of disappointed love.”
Jane Austen (Image: Wikipedia) Heartbreak changes people quietly.At first, there is usually disbelief. Then endless overthinking. People replay conversations in…
Your late-night food habits could be ruining your sleep, but these expert-recommended foods may help
Food can support sleep, but it cannot replace treatmentDoctors caution against treating food as a cure for chronic insomnia.Dr Pahuja…
5 ways to prevent mosquitoes from biting you and keep them away from home
Mosquitoes can turn a peaceful home into an uncomfortable place. Their bites are not only irritating but can also disturb…
6 simple habits that strengthen family bonds
Screens are sabotaging quality time for families. In the past, evenings were filled with joyful conversations and activities, now parents…
10 simple habits of happy couples
Real love isn’t like the movies. It’s rarely about the rain-soaked airport reunions or the expensive flower arrangements. Most of…