Nedra Glover Tawwab is a mental health therapist, relationship expert and bestselling author who is widely known for her work on healthy boundaries, self-care, and emotional well-being. Through her books, social media posts, and counseling practice, she encourages people to develop healthier relationships with themselves and others. Her book Set Boundaries, Find Peace became a New York Times bestseller and helped millions of readers understand the importance of setting limits, expressing their needs, and making choices that support their well-being. Today’s quote, “Permit yourself to change your mind when something is no longer working for you,” is widely attributed to Nedra Glover Tawwab.
26 May 2026 | 14:25
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What this quote conveys
One main idea in this quote is that there is nothing wrong with changing your mind or choosing another direction if you realise the current option is not helping you grow or feel good. Unfortunately, many children think that once they have made up their mind on something, they should follow their initial choice throughout their life. However, a person needs to go through many different learning experiences, and sometimes realise that the chosen activity, goal, or plan was wrong. The quote also teaches the importance of listening to ourselves. Often, people continue doing things simply because others expect them to. A child may continue participating in an activity they no longer enjoy because they do not want to disappoint others. Tawwab’s words remind us that our feelings matter. If something consistently causes stress, unhappiness, or discomfort, it is healthy to rethink our choices and consider what truly serves our well-being. Another important lesson from this quote is that change is an integral part of personal growth. When you get older, you will find out more things about yourself. You might change your likes, aspirations and even dreams over time. Today’s person is likely to be very different from tomorrow’s person, but that is fine as long as you allow yourself to change and develop according to your experiences. Growth usually starts when you have the courage to give up on some old ideas and move forward.
More quotes by Nedra Glover Tawwab
Here are five more well-known quotes attributed to Nedra Glover Tawwab:
- “How they treat you is about who they are, not who you are.”
- “People cannot accurately assume your boundaries based on your body language or unspoken expectations.”
- “Boundaries are the gateway to healthy relationships.”
- “The ability to say no to yourself is a gift.”
- “Practice responding to things instead of ignoring them.”
The quote by Nedra Glover Tawwab teaches children and adults to know that change is a normal thing in life. Being attached to things that do not work out anymore just because you have chosen them will limit you from having an enjoyable life. Allowing yourself to rethink your decision will help you become more assertive, self-aware and flexible. This statement teaches one that thinking twice is not about giving up; instead, it allows us to choose what is best for us after learning from experience.
