Sneakers have a different job.
They’re designed to look good and feel comfortable during everyday activities.
You can walk around a mall for hours in a good pair of sneakers. You can wear them to the airport, to work, or for a casual day out.
But that’s where many people get confused.
Because sneakers feel comfortable, they assume they’ll also work for running.
Sometimes they do.
But not always.
The problem with running in regular sneakers
Picture this.
You decide you’re finally going to start jogging every morning.
You throw on your favourite sneakers and head out.
The first day feels fine.
The second day is okay too.
Then a week later, your heels hurt. Your knees feel stiff. Your feet seem more tired than they should.
That’s because many sneakers simply aren’t designed to handle the repeated impact of running.
They may lack the cushioning, support and shock absorption that running shoes provide.
And while one run won’t cause a problem, doing it regularly can start putting extra stress on your feet and joints.
