As people become comfortable moving without judgement, self-consciousness tends to drop. In group settings, dance also creates shared rhythm, which naturally builds connection. That sense of belonging itself supports wellbeing.
This article is written by, Sidhharrth S Kumaar, Registered Pharmacist, Astro Numerologist, Life & Relationship Coach, Vaastu Expert, IKS Expert, I Ching Expert, Energy Healer, Music Therapist, Author of “Think like a Sage Lead like a CEO” series and Chief Astro Strategy Officer (CASO), NumroVani.
