Dakota Johnson is a popular actress who has always been vocal about her health and well-being. She has often spoken about prioritising herself and maintaining a healthy balance in life. Today’s quote from the star is all about self-care and understanding your own needs.
Quote of the day by Dakota Johnson
The quote of the day by the Materialists actress reads: “Sleep is my number one priority in life.” The actress shared this mantra during a 2023 interview with The Wall Street Journal. She further added, “If I’m not working, if I have a day off on a Monday, then I will sleep as long as I can.”The actress has always emphasised self-worth and health over everything else, and has advocated the importance of proper sleep and well-being for years. In the same interview, she even admitted that she tends to sleep for around 10 to 14 hours a day and does not follow a fixed schedule. Read on to understand what this quote inherently means.
What does the quote mean?
A 14-hour sleep schedule may seem excessive to some, but Dakota Johnson’s quote is, in many ways, a commentary on mental health and self-preservation. The actress has always been open about her health and about prioritising herself, and this quote reinforces the importance of doing the same in everyday life.By saying, “Sleep is my number one priority in life,” the actress is essentially encouraging people to prioritise themselves. She places her needs, well-being, and health above everything else, including her demanding acting career. Her perspective offers a refreshing and much-needed counter to hustle culture, where overworking and exhaustion are often glorified without considering their long-term effects on the body and mind.Through this, she encourages people from all walks of life to reflect on what truly works for them and to place their health and well-being above external pressures.At the end of the day, the actress is conveying that if her sleep — the basic foundation of her daily functioning — is not in place, everything else in her life, including her acting, relationships, and happiness, could eventually fall apart.
Who is Dakota Johnson?
Dakota Johnson was born on October 4, 1989, in Austin, into a family deeply rooted in the entertainment industry. Her parents, Don Johnson and Melanie Griffith, are both established actors. She is also related to several other film personalities, including her former stepfather Antonio Banderas.From a young age, she often accompanied her parents to film sets and travelled extensively. Although she was interested in acting early on, her parents reportedly encouraged her to complete her education before pursuing it professionally. During her school years, she also worked as a model while simultaneously dealing with depression and anxiety. The actress has openly discussed her struggles with mental health over the years.
Dakota Johnson’s entry into the film industry
She made her acting debut in 1999 with the film Crazy in Alabama, where she appeared alongside her mother and half-sister. She later took on smaller roles in films such as The Social Network and Beastly. Other notable films from the early phase of her career include The Five-Year Engagement and 21 Jump Street.Her first lead role came with the teen rom-com Date and Switch. Over the years, she has starred in several acclaimed projects, including Need for Speed, A Bigger Splash, Suspiria, The Lost Daughter, and Cha Cha Real Smooth.Her major breakthrough came with the Fifty Shades of Grey franchise, in which she starred opposite Jamie Dornan. She portrayed Anastasia “Ana” Steele, a college graduate who falls in love with a wealthy businessman.
Dakota Johnson on the work front
According to Celebrity Net Worth, the actress’ estimated net worth stands at USD 14 million.She is next set to appear in Verity alongside Anne Hathaway. The film is based on the bestselling novel by Colleen Hoover and revolves around a struggling writer who is hired to complete a famous novel series under mysterious circumstances.Apart from this, Dakota Johnson is also set to make her directorial debut with the indie film A Tree Is Blue, which stars Charli XCX and Jessica Alba.Over the years, the actress has explored multiple genres and successfully carved an identity for herself in the industry beyond her family legacy.
